Improve Performance, Eliminate Fatigue and Optimise Your Sleep

We've developed a programme full of powerful insights, video tutorials and additional resources to guarantee you improve your daily performance whilst improving your mental wellbeing. The Mind-Body Reset Programme will introduce you to light optimisation, peak performance states, mindfulness, breath-work and gut health.

What are people saying about this course?

Game-changer for my gut!

Harry McWilliams

I've got so much more from this course than I thought I would! The biggest marked improvements I've seen in myself from taking this course are serious improvements to my quality of sleep and I've improved my relationship with food. I've always suffered with gut issues and this course has helped me greatly to solve them.

Late night restlessness is no longer a problem

Elena Brooke

Before taking this course, restlessness and poor sleep was the norm for me. This course takes a holistic approach and each pillar gave noticeable benefits to my sleep hygiene. Couldn't speak more highly of this course!

Serious improvement in my aerobic capacity

Eddie Cope

As a keen cyclist, my aerobic capacity, performance and recovery are my biggest priorities. I'm surprised how well this course enabled me to take my cycling to the next level. I really enjoyed the challenge build up. The breathwork techniques stood out for me - I now use them daily (even when walking my dog!).

Frequently Asked Questions

  • Do I have to complete a section before moving onto the next section?

    Yes, the course is designed to only allow participants to progress once the previous section is finished.

  • Can anyone take this course, or do you have to be in the health and wellness space?

    This course is designed for anyone looking to improve their holistic health. Take the course at your pace it's here to help you!

  • What should I do if I miss a day or an exercise?

    The goal is to ultimately make you feel better and improve results. If you miss a day, you'll have to catch up and get right on track!

  • I am finding the course difficult is this to be expected?

    No two people are the same, some find the course easy some find it challenging. Our aim is to make it work for you, if you need support with anything in this course, just let us know. We'd love to help.